ADHD: Understanding the Brain Behind the Behaviour
Dear parents, teachers, and wonderful humans ADHD is often misunderstood, which leaves many families feeling frustrated and unsure of what to do. Let’s start here: […]
Understanding Attachment Styles in Couples: Why We Love the Way We Do
In relationships, people often wonder why the same patterns keep repeating, why one partner may crave closeness while the other pulls away, or why some […]
Understanding Teenage Egocentrism- Why Teens Sometimes Feel Like the Centre of the Universe (And Why That’s Completely Normal)
If you’ve ever watched a teenager react to a small social mishap as though the entire world has collapsed, you’re not alone. A forgotten reply, […]
When Words Hurt: Recognising Gaslighting in Everyday Life.
We’ve all heard the term “gaslighting” tossed around in conversations or memes, but let’s set the record straight. No, it’s not about shady Victorian street […]
Why Teens think they know it all.
Teenagers, Brain Upgrades, and Why They Think They Know Everything (Even When They Don’t) ? A guide for parents, guardians, and the brave souls navigating […]
The 3 C’s of Unhappiness: A Reflection on How to Break Free
In our busy lives, it’s easy to fall into patterns of thinking and behaviour that can leave us feeling frustrated, disheartened, or simply stuck. One […]
Supporting Your Child’s Mental Well-being – Important Insights for Parents
Every child deserves a safe space to express their emotions and navigate life’s challenges with support. Let’s work together to create an environment where they feel heard, valued, and understood.
Safety talk to students
Had a fantastic morning yesterday at Glenashley Preparatory School as part of the North Durban Victim Support Team alongside SAPS, giving a safety talk to […]
Love isn’t just about romance
Love isn’t just about romance—it’s the warmth of friendship, the joy of self-acceptance, the deep bond with family, and even the unconditional love we share […]
The Foundation of a Healthy Relationship
Feeling safe in a relationship isn’t just about physical security—it’s about knowing you can be yourself without fear of judgment, rejection, or unpredictable reactions. Emotional […]