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Embrace Changes with Life Coach Kate

Specialist Wellness Counsellor, Life Coach & Trauma Debriefer.

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ADHD: Understanding the Brain Behind the Behaviour

March 20, 2026
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 |  Support and information

Dear parents, teachers, and wonderful humans ADHD is often misunderstood, which leaves many families feeling frustrated and unsure of what to do. Let’s start here: […]

Understanding Teenage Egocentrism- Why Teens Sometimes Feel Like the Centre of the Universe (And Why That’s Completely Normal)

March 6, 2026
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 |  Support and information, Supporting your child

If you’ve ever watched a teenager react to a small social mishap as though the entire world has collapsed, you’re not alone. A forgotten reply, […]

When Words Hurt: Recognising Gaslighting in Everyday Life.

July 15, 2025
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 |  Relationship, Support and information, Supporting your child

We’ve all heard the term “gaslighting” tossed around in conversations or memes, but let’s set the record straight. No, it’s not about shady Victorian street […]

Why Teens think they know it all.

April 22, 2025
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 |  Supporting your child, Support and information

Teenagers, Brain Upgrades, and Why They Think They Know Everything (Even When They Don’t) ? A guide for parents, guardians, and the brave souls navigating […]

The 3 C’s of Unhappiness: A Reflection on How to Break Free

March 22, 2025
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 |  Support and information

In our busy lives, it’s easy to fall into patterns of thinking and behaviour that can leave us feeling frustrated, disheartened, or simply stuck. One […]

Recent Posts

  • ADHD: Understanding the Brain Behind the Behaviour
  • Understanding Attachment Styles in Couples: Why We Love the Way We Do
  • Understanding Teenage Egocentrism- Why Teens Sometimes Feel Like the Centre of the Universe (And Why That’s Completely Normal)
  • When Words Hurt: Recognising Gaslighting in Everyday Life.
  • Why Teens think they know it all.

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