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Calling card in rectangle shape for Counsellor Kate Crosson. On the left, margin is a strong blue line running from top to bottom, On the right is a broad green block with different colour and sizes of dots and in the middle are the initials KC written in purple

Embrace Changes with Life Coach Kate

Specialist Wellness Counsellor, Life Coach & Trauma Debriefer.

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Why Teens think they know it all.

April 22, 2025
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 |  Supporting your child, Support and information

Teenagers, Brain Upgrades, and Why They Think They Know Everything (Even When They Don’t) 🔍 A guide for parents, guardians, and the brave souls navigating

The 3 C’s of Unhappiness: A Reflection on How to Break Free

March 22, 2025
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 |  Support and information

In our busy lives, it’s easy to fall into patterns of thinking and behaviour that can leave us feeling frustrated, disheartened, or simply stuck. One

Supporting Your Child’s Mental Well-being – Important Insights for Parents

March 10, 2025
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 |  Supporting your child

Every child deserves a safe space to express their emotions and navigate life’s challenges with support. Let’s work together to create an environment where they feel heard, valued, and understood.

Children and adults, including police officers, standing on stage at a school

Safety talk to students

February 19, 2025
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 |  public speaking

Had a fantastic morning yesterday at Glenashley Preparatory School as part of the North Durban Victim Support Team alongside SAPS, giving a safety talk to

Picture of the sky with white fluffy clouds against the sky forming a blue heart where the sky sticks through and the following words are written inside the heart in white letters: there is only one happiness in this life, to love and be loved by Paulo Coelho

Love isn’t just about romance

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 |  Relationship

Love isn’t just about romance—it’s the warmth of friendship, the joy of self-acceptance, the deep bond with family, and even the unconditional love we share

Grey backghround with a large water drop in the middle and the words Emotional Safety written inside the drop

The Foundation of a Healthy Relationship

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 |  Relationship

Feeling safe in a relationship isn’t just about physical security—it’s about knowing you can be yourself without fear of judgment, rejection, or unpredictable reactions. Emotional

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