You are not Alone 
March 22, 2025
In our busy lives, it’s easy to fall into patterns of thinking and behaviour that can leave us feeling frustrated, disheartened, or simply stuck. One
Kate – Discover Strength, Embrace Change
Discover Strength, Embrace Change
Here to Guide You Through Life's Changes
You don’t have to face life’s challenges alone.
Your journey matters – let’s walk it together.
For
Adults
I offer a confidential and supportive space where individuals can explore personal challenges, enhance their mental well-being, and develop strategies for personal growth. I am here to support your journey at any age. Some of my services include:
- Managing Anxiety and Stress
- Navigating Life Transitions
- Coping with Grief and Loss
- Improving Self-Esteem and Confidence
- Enhancing your personal growth
For
Children
I create a safe and nurturing environment to help you express your emotions, build coping skills, and navigate challenges. I use art and play interventions for those who struggle to verbalise their feelings, while also equipping older children with emotional regulation techniques and life skills for the future. Some of my services include:
- Emotional Regulation
- Coping with Changes and Transitions
- Building Confidence and Self-Worth
- Developing Social Skills and Friendships
- Expressing Feelings Through Play and Art
- ..... READ MORE
For
Couples
I provide a supportive and confidential space to strengthen relationships by improving communication, resolving conflicts, and fostering deeper emotional connections, helping partners navigate challenges and build a healthier, more fulfilling partnership.
- Improving Communication
- Conflict Resolution
- Rebuilding Trust
- Navigating Life Transitions Together
-
Enhancing Emotional and Physical Intimacy
- ..... READ MORE
You are not Alone
Life can be overwhelming; everyone deserves a place to feel heard and supported.
As a qualified Specialist Wellness Counsellor, Life Coach, and Trauma Debriefer, I offer you a compassionate, non-judgmental space to explore your struggles and rediscover your strengths.
Counsellor Kate
Your journey matters – let’s walk it together.
With a world of life experience, I can work with and assist anyone—from children to mature adults. Whether you’re navigating suicidal ideation, anxiety, depression, substance use, trauma, or simply feeling stuck, I’m here to help. Sometimes, we need someone to listen, hold space for our pain, and guide us toward clarity and healing.
Together, we can:
Reframe negative thought patterns
Set meaningful goals
Find a way forward
Process and heal from past experiences and traumas
Sessions are available online or in-person in Durban—because everyone deserves access to support, no matter where they are.
Phone or WhatsApp for your free introductory call.
+27 76 916 0218
Everyone is different. What works for one person might not suit another.
What I Can Offer
Individual Counselling
Online or In-Person: A safe space to heal, grow, and move forward.
Children and Adolescents Counselling & Coaching
Helping young people thrive with confidence and clarity
Trauma Debriefing
Helping you process, heal, and regain control.
Counselling vs. Life Coaching
Different paths, same goal—your well-being.
Couples Counselling & Coaching
Helping couples reconnect, heal, and grow.
Affordable Support
Support that fits your budget, care that fits your needs.
Read what people with whom Kate has worked with, feel about her services.
Her dedication comes from both her heart and experience.
Brilliant with teenagers....
Kate is easy to speak with...
News and Views
Lets talk about this and that….
- All
- public speaking
- Relationship
- Support and information
- Supporting your child
March 10, 2025
Every child deserves a safe space to express their emotions and navigate life’s challenges with support. Let’s work together to create an environment where they feel heard, valued, and understood.
February 19, 2025
Had a fantastic morning yesterday at Glenashley Preparatory School as part of the North Durban Victim Support Team alongside SAPS, giving a safety talk to