Trauma can affect us at any time, in any place, and in many different ways. It can be the result of a sudden loss or shock, a long-term struggle, or even something positive, like a job promotion that brings unexpected stress. Trauma can also be generational, passed down through families in ways we don’t always realise. No matter how it presents itself, trauma impacts everyone differently—and that’s okay.

Sometimes, we just need to talk it through, to have someone truly listen, validate our feelings, and remind us that we’re not alone. You’re not going crazy. The emotions you’re feeling are natural, and you are on the right track. Trauma debriefing offers a space to process what’s happened, to make sense of your reactions, and to find simple, effective techniques to manage the effects—whether it’s anxiety, overwhelm, or symptoms of PTSD.

This is a safe, non-judgemental space where you can talk freely, be heard, and find reassurance that you are okay, and you will get through this.