Counselling provides a safe, professional space to explore past experiences, emotional challenges, and mental health concerns, using therapeutic techniques to promote healing and self-awareness.

Life coaching, on the other hand, is action-oriented and future-focused, helping you gain clarity, set meaningful goals, and develop strategies for success. Counselling is often longer-term and suited to those dealing with anxiety, trauma, or emotional difficulties, while coaching is typically shorter-term, ideal for individuals looking to enhance personal or professional growth.

Counselling provides a safe, professional space to explore past experiences, emotional challenges, and mental health concerns, using therapeutic techniques to promote healing and self-awareness. Life coaching, on the other hand, is action-oriented and future-focused, helping you gain clarity, set meaningful goals, and develop strategies for success. 

Counselling is often longer-term and suited to those dealing with anxiety, trauma, or emotional difficulties, while coaching is typically shorter-term, ideal for individuals looking to enhance personal or professional growth. 

Whether you need emotional support or motivation to move forward, I’m here to guide you on the right path.